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How your thoughts work.
Research tells us every thought and emotion we have creates a chemical release into our bodies. These powerful chemicals affect our mental, physical and spiritual health and well being. Our minds believe what we tell them. Many of us live our lives with negative self talk. This self deprecating talk keeps us from living the authentic intentional life we were born to live.
Giving ourselves positive messages will combat negative self talk. You can choose to do this simple practice to create prosperity, balance and health in your life.
1. Focus on your breath. Take a slow, deep, cleansing abdominal breath, (through your
nose if possible).
2. As you inhale, say a short positive phrase or affirmation (create your own or see below)
3. As you exhale: smile as you release these powerful words.
4. Repeat this 3 times.
5. Do this simple healing practice several times a day, especially when you are stressed.
Examples of short positive phrases or affirmations for you to use:
I am always protected and guided.
I choose to create happiness.
I choose to create love in my life.
I love and accept my self.
All is well in my life.
I attract prosperity.
I create health in my body.
I choose to take action.
I believe in Divine power.
I trust the power of the Divine.
I open my heart to love.
My thoughts create my future.
I release my anger to God.
I surrender my fear to God.
The past is dead.
I am perfect and whole in this moment.
I begin my life today.
I am worthy of having money.
I am enough.
Others love and accept me.
I can do all things through God.
I am strong and will persevere.
I choose to make changes.
I am in perfect balance.
I live in the rhythm of life.
I trust my inner voice.
I am prosperous.
I love my body.
I am happy and free.
I am filled with love.
I create a new job.
I am grateful for my life.
I am aware of my magnificent life.
My choices create my life.
Love makes me feel good. |