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A Life in Balance
by Dr. Kathleen Hall
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Alter Your Life
by Dr. Kathleen Hall
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Pilates Beginning Mat Workout
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Product #730004-D
This is a favorite of the Alter Your Life staff. Pilates has received much attention in recent years for its ability to strengthen and tone without joint stress. Certified Pilates instructor, Ana Caban, introduces the basic principles of Pilates and proper form, while focusing on strengthening the abdomen, lower back and buttocks. DVD, 60 minutes.

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