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About Dr. Kathleen Hall: Alter Your Life
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STRESS
1. What causes stress?
2. Can stress be good for you?
3. Why is stress the epidemic of the 21st century?
4. What health problems are related to and/or caused by stress?
5. What your most important tip for beating stress?
6. What can companies do to help employees manage stress?
7. What does stress cost me, my company, and my country?
8. How is your approach to stress reduction different?
WORK-LIFE BALANCE
1. What is work-life balance?
2. What are three ways to avoid imbalance in my life?
3. What are the Four Roots of work-life balance?
4. What are the leading causes of job stress?
5. What are three significant actions I can take to achieve work-life balance?
6. How can I take care of my family and my work when I cannot find time for myself?
7. How can I avoid burnout?
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