Her Story:
An expert in stress management and work-life balance and author of two books: A Life in Balance: Nourishing the Four Roots of True Happiness (2006 Amacom) and Alter Your Life: Overbooked? Overworked? Overwhelmed? (2005 Oak Haven), Dr. Kathleen Hall has made the art of balance her life’s work. A former “success junkie,” Dr. Hall left a high-power/high-stress career as a broker with a Wall Street firm to pursue a formal education in mind-body medicine, work life balance and stress management.
Her Approach:
"Experiencing the world from the inside out, rather from the outside in," is at the root of Dr. Hall's
philosophy on work-life balance. Specifically, Dr. Hall encourages her clients to be aware and
mindful within their lives, and to recognize the power of their own choices.
Her Expertise:
Stress Management, Work-life Balance, Wellness & Health, Relationships (including family issues), Living an Intentional Life, Mind-body Medicine, A Life in Balance.
Her Balancing Act:
Author:
· Alter Your Life: Overbooked? Overworked? Overwhelmed? (Published in 2005)
· A Life in Balance: Nourishing the Four Roots of True Happiness (January 2006 Amacom publication
· Columnist for Balance Magazine, Contributing writer for Pink magazine
Entrepreneur:
Founder and CEO of Alter Your Life, a company founded on the vision of bringing stress reduction and work-life balance to individuals and corporations.
Founder The Stress Institute 250-acre ranch where individuals and groups learn and develop practices for work-life balance and stress reduction.
The organizing principal behind Mindful Living Network, Dr. Kathleen Hall has made it her life‘s work to share Mindful Living with the world through original online television programming serves to entertain, educate and enlighten viewers.
Speaker / Educator:
· Speaker at Procter and Gamble (2006), Baltimore County School System, Office Depot Success Strategies for Businesswomen Conference, Turner Broadcasting, Home Depot, keynote speaker at Austin Business Journal Profiles in Power Conference.
· An American Association of Cardiovascular and Pulmonary Rehabilitation member, she has directed a cardiac rehabilitation program, specializing in stress management, for nearly a decade.
· Regularly contributes to national print, radio, and television media including The Today Show, CNN Headline News, CNN Anderson Cooper 360, CNN Paula Zahn, ABC News, FOX, NBC, CBS, Associated Press, Fortune, Time, Cosmopolitan, USA Today, Parents, and The Wall Street Journal. (For more on media go to media list)
Woman:
· Mother of two daughters
· Animal lover and rescuer, avid reader, world traveler and horseback-rider
· Dedicated practitioner of meditation and yoga